Weigh In record (no journal entry) for 03 January 2013
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134.4 lb
Lost so far: 2.1 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2013:
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2239 kcal
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Fat: 73.99g | Prot: 93.25g | Carb: 308.69g.
Breakfast: Raspberries, Light Soymilk, Low Calorie Cranberry Apple Juice Drink with Vitamin C Added, Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: Lasagna with Meat Sauce. Dinner: Green Peas, pizza dough, Pesto Alla Genovese - Basil Pesto, Shredded Mozzarella Cheese, Turkey Pepperoni. Snacks/Other: Slow Churned Ice Cream, Tortilla Corn Chips, Greek Yogurt - Plain, Luna Bar - Chocolate Chunk, Bananas , Assorted Fine Chocolates. more...
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2345 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 5 hours and 30 minutes, Resting - 5 hours and 15 minutes, Badminton - 1 hour, Housework - 4 hours, Sleeping - 7 hours and 15 minutes. more...
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losing 7.0 lb a week
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