Weigh In record (no journal entry) for 05 February 2012
|
129.0 lb
Lost so far: 7.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 February 2012:
|
1950 kcal
|
Fat: 70.19g | Prot: 130.72g | Carb: 210.20g.
Breakfast: Raspberries, Light Soymilk, Low Calorie Cranberry Apple Juice Drink with Vitamin C Added, Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: Boneless Skinless Chicken Breast, Lite Caesar Salad Dressing, Feta Cheese . Dinner: Pacific Flounder with Crab Meat Stuffing, Acorn Winter Squash , Butter , Cream Cheese , Brown Rice. Snacks/Other: Slow Churned Ice Cream, Dark Chocolate Pomegranate Chocolate Bowl, Luna Bar - Chocolate Chunk, Bananas . more...
|
|
2425 kcal
|
Activities & Exercise:
Desk Work - 5 hours, Driving - 1 hour, Resting - 5 hours and 15 minutes, Sleeping - 7 hours and 45 minutes, Housework - 4 hours, Step - 1 hour. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lo8i's weight history
|