Weigh In record (no journal entry) for 30 January 2012
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129.5 lb
Lost so far: 7.0 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2012:
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1695 kcal
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Fat: 54.30g | Prot: 86.82g | Carb: 221.02g.
Breakfast: Raspberries, Light Soymilk, Low Calorie Cranberry Apple Juice Drink with Vitamin C Added, Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: Beef Ribeye Steak, Feta Cheese , Lite Caesar Salad Dressing. Dinner: Green Peas, Shrimp Poblano. Snacks/Other: Bananas , Delights Parfait Lowfat Yogurt - Chocolate Eclair, Walnuts, Clementines , 2% String Cheese Sticks. more...
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2433 kcal
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Activities & Exercise:
Desk Work - 5 hours, Driving - 1 hour, Resting - 5 hours and 15 minutes, Sleeping - 7 hours and 45 minutes, Housework - 4 hours, Step - 1 hour. more...
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steady weight
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