Weigh In record (no journal entry) for 08 January 2012
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128.5 lb
Lost so far: 8.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2012:
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1625 kcal
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Fat: 49.18g | Prot: 94.68g | Carb: 216.66g.
Breakfast: Raspberries, Light Soymilk, Low Calorie Cranberry Apple Juice Drink with Vitamin C Added, Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: Boneless Skinless Chicken Breast, Lite Caesar Salad Dressing, Feta Cheese . Dinner: Summer Sausage, Spaghetti/Marinara Pasta Sauce, Whole Wheat Spaghetti. Snacks/Other: Clementines , Dark Chocolate Pomegranate Chocolate Bowl, Valencias California Oranges, Luna Bar - Chocolate Chunk, Bananas . more...
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2583 kcal
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Activities & Exercise:
Desk Work - 5 hours, Driving - 1 hour, Resting - 5 hours and 15 minutes, Sleeping - 7 hours and 45 minutes, Housework - 4 hours, Step - 1 hour. more...
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losing 7.0 lb a week
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