Weigh In record (no journal entry) for 21 September 2012
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132.0 lb
Lost so far: 4.5 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2012:
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2194 kcal
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Fat: 58.29g | Prot: 118.83g | Carb: 309.76g.
Breakfast: Raspberries, Light Soymilk, Low Calorie Cranberry Apple Juice Drink with Vitamin C Added, Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: Chicken Poblano. Dinner: Miracle Whip Light, Tuna in Water (Canned), Feta Cheese , Lite Caesar Salad Dressing, Butter, Multigrain Bread. Snacks/Other: Simply Limeade (Bottle), Slow Churned Ice Cream, Greek Yogurt - Plain, Luna Bar - Chocolate Chunk. more...
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2303 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 5 hours and 30 minutes, Resting - 5 hours and 15 minutes, Badminton - 1 hour, Housework - 4 hours, Sleeping - 7 hours and 15 minutes. more...
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gaining 7.0 lb a week
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