Weigh In record (no journal entry) for 05 May 2012
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127.0 lb
Lost so far: 9.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2012:
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1788 kcal
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Fat: 79.33g | Prot: 81.48g | Carb: 189.60g.
Breakfast: Raspberries, Light Soymilk, Low Calorie Cranberry Apple Juice Drink with Vitamin C Added, Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: Chicken Tenders, Broccoli , Thai Red Curry Sauce. Dinner: Green Peas, Bratwurst, Macaroni. Snacks/Other: Strawberries, Peanut Butter, Walnuts, Activia Light Fat Free Blueberry Yogurt, Bananas . more...
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2216 kcal
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Activities & Exercise:
Sleeping - 7 hours and 15 minutes, Housework - 4 hours, Driving - 1 hour, Desk Work - 5 hours and 30 minutes, Resting - 5 hours and 15 minutes, Badminton - 1 hour. more...
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losing 7.0 lb a week
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