Weigh In record (no journal entry) for 29 January 2012
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129.5 lb
Lost so far: 7.0 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2012:
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2170 kcal
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Fat: 92.82g | Prot: 100.48g | Carb: 240.41g.
Breakfast: Raspberries, Light Soymilk, Low Calorie Cranberry Apple Juice Drink with Vitamin C Added, Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: Toasted Wheat Bran English Muffin, Egg, Mozzarella Cheese. Dinner: Black Eyed Peas, Whole Wheat Spaghetti, Beef Ribeye Steak. Snacks/Other: Chocolate Cheesecake, Chocolate Squares, 2% String Cheese Sticks, Clementines , Luna Bar - Chocolate Chunk. more...
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2433 kcal
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Activities & Exercise:
Desk Work - 5 hours, Driving - 1 hour, Resting - 5 hours and 15 minutes, Sleeping - 7 hours and 45 minutes, Housework - 4 hours, Step - 1 hour. more...
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losing 3.5 lb a week
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