Weigh In record (no journal entry) for 22 January 2012
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129.5 lb
Lost so far: 7.0 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2012:
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2071 kcal
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Fat: 82.83g | Prot: 76.16g | Carb: 262.07g.
Breakfast: Pure Almond Milk - Original, Orange Juice , Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: Indian Fare Madras Lentil, Paneer Tikka Masala. Dinner: Green Peas, Corn Bread, Chicken. Snacks/Other: Slow Churned Ice Cream, Chocolate Chip Cookie, Bananas , Luna Bar - Chocolate Chunk. more...
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2583 kcal
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Activities & Exercise:
Desk Work - 5 hours, Driving - 1 hour, Resting - 5 hours and 15 minutes, Sleeping - 7 hours and 45 minutes, Housework - 4 hours, Step - 1 hour. more...
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gaining 0.9 lb a week
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