Weigh In record (no journal entry) for 11 November 2011
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129.0 lb
Lost so far: 7.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2011:
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1957 kcal
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Fat: 75.48g | Prot: 89.80g | Carb: 248.15g.
Breakfast: Raspberries, Light Soymilk, Low Calorie Cranberry Apple Juice Drink with Vitamin C Added, Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: Boneless Skinless Chicken Breast, Lite Caesar Salad Dressing, Feta Cheese . Dinner: Goat Cheese with Garlic & Herbs, 100% Whole Wheat Cracker, Frozen Custard (Kids). Snacks/Other: Kiwi Fruit, Bananas , Butter Cookies (Enriched) , Luna Bar - Chocolate Chunk. more...
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2575 kcal
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Activities & Exercise:
Desk Work - 5 hours, Driving - 1 hour, Resting - 5 hours and 15 minutes, Sleeping - 7 hours and 45 minutes, Housework - 4 hours, Step - 1 hour. more...
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losing 3.5 lb a week
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