Weigh In record (no journal entry) for 06 December 2012
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134.2 lb
Lost so far: 2.3 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2012:
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1919 kcal
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Fat: 58.51g | Prot: 74.64g | Carb: 285.75g.
Breakfast: Raspberries, Light Soymilk, Low Calorie Cranberry Apple Juice Drink with Vitamin C Added, Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: Whole Wheat Bread, Butter . Dinner: Shrimp Fried Rice, Chicken Pot Pie. Snacks/Other: Chocolate Pudding Cups, Slow Churned Ice Cream, Luna Bar - Chocolate Chunk, Greek Yogurt - Plain, Bananas . more...
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2341 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 5 hours and 30 minutes, Resting - 5 hours and 15 minutes, Badminton - 1 hour, Housework - 4 hours, Sleeping - 7 hours and 15 minutes. more...
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gaining 2.8 lb a week
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