Weigh In record (no journal entry) for 04 December 2012
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134.2 lb
Lost so far: 2.3 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2012:
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1908 kcal
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Fat: 83.13g | Prot: 89.14g | Carb: 215.29g.
Breakfast: Peanut Butter, Raspberries, Light Soymilk, Low Calorie Cranberry Apple Juice Drink with Vitamin C Added, Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: Butter , Whole Wheat Bread, Garden Vegetable Lasagne. Dinner: pizza dough, Pesto Alla Genovese - Basil Pesto, Shredded Mozzarella Cheese, Turkey Pepperoni. Snacks/Other: Builder's Bar - Chocolate Chip, Chocolatier Gems - Dark Chocolate Strawberry Truffles, Greek Yogurt - Plain, Chocolate Chips. more...
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gaining 3.5 lb a week
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