Weigh In record (no journal entry) for 24 October 2012
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131.0 lb
Lost so far: 5.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2012:
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1925 kcal
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Fat: 63.04g | Prot: 91.10g | Carb: 250.28g.
Breakfast: Raspberries, Light Soymilk, Low Calorie Cranberry Apple Juice Drink with Vitamin C Added, Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: Macaroni or Pasta Salad, Chicken Salad or Chicken Spread Sandwich. Dinner: Spaghetti, Fire-Roasted Vegetable Blend, Boneless Skinless Chicken Tenderloins. Snacks/Other: Slow Churned Ice Cream, Bananas , 100 Calorie Crisp Wafer Bar. more...
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2286 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 5 hours and 30 minutes, Resting - 5 hours and 15 minutes, Badminton - 1 hour, Housework - 4 hours, Sleeping - 7 hours and 15 minutes. more...
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losing 7.0 lb a week
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