Weigh In record (no journal entry) for 31 October 2011
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128.5 lb
Lost so far: 8.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2011:
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2088 kcal
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Fat: 96.23g | Prot: 109.50g | Carb: 202.95g.
Breakfast: Raspberries, Orange Juice, Light Soymilk, Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: Boneless Skinless Chicken Breast, Lite Caesar Salad Dressing. Dinner: Mozzarella Cheese, Butter, Italian Style Beef Meatballs, Alfredo Sauce, Cooked Spaghetti Squash. Snacks/Other: Apples , Bananas , 100 Calorie Crisp Wafer Bar. more...
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2553 kcal
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Activities & Exercise:
Desk Work - 5 hours, Driving - 1 hour, Resting - 5 hours and 15 minutes, Sleeping - 7 hours and 45 minutes, Housework - 4 hours, Step - 1 hour. more...
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gaining 3.5 lb a week
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