Weigh In record (no journal entry) for 03 October 2012
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131.5 lb
Lost so far: 5.0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2012:
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2155 kcal
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Fat: 68.49g | Prot: 106.48g | Carb: 290.15g.
Breakfast: Whey Protein, Peanut Butter, Raspberries, Light Soymilk, Low Calorie Cranberry Apple Juice Drink with Vitamin C Added, Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: Goats Cheese (Soft), Butter , Spaghetti, Smoked Salmon, 1% Fat Milk. Dinner: Light or Lite Cream Cheese, Sweet Potato, pizza dough, Caramelized Onion & Roasted Garlic Pasta Sauce, Shredded Mozzarella Cheese, PC Splendido Prosciutto. Snacks/Other: Slow Churned Ice Cream, Grapes, Bananas , Luna Bar - Chocolate Chunk. more...
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2294 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 5 hours and 30 minutes, Resting - 5 hours and 15 minutes, Badminton - 1 hour, Housework - 4 hours, Sleeping - 7 hours and 15 minutes. more...
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steady weight
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