Weigh In record (no journal entry) for 30 November 2011
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128.5 lb
Lost so far: 8.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2011:
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2008 kcal
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Fat: 61.78g | Prot: 100.10g | Carb: 266.47g.
Breakfast: Raspberries, Light Soymilk, Low Calorie Cranberry Apple Juice Drink with Vitamin C Added, Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: Garden Vegetable Lasagne. Dinner: Fire-Roasted Vegetable Blend, Chicken Florentine and Farfalle. Snacks/Other: Slow Churned Ice Cream, Triscuit Crackers Original, Luna Bar - Chocolate Chunk, Bananas , 2% String Cheese Sticks. more...
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2568 kcal
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Activities & Exercise:
Desk Work - 5 hours, Driving - 1 hour, Resting - 5 hours and 15 minutes, Sleeping - 7 hours and 45 minutes, Housework - 4 hours, Step - 1 hour. more...
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losing 7.0 lb a week
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