Weigh In record (no journal entry) for 28 August 2012
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130.0 lb
Lost so far: 6.5 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2012:
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1282 kcal
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Fat: 37.47g | Prot: 48.37g | Carb: 194.98g.
Breakfast: Raspberries, Light Soymilk, Low Calorie Cranberry Apple Juice Drink with Vitamin C Added, Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: Bean so Green, Breaded Cod Fillets. Snacks/Other: 73% Cacao Super Dark Chocolate with Almonds, Pears, Peaches , Bananas , Luna Bar - Chocolate Chunk. more...
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steady weight
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