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Pp
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128.0 lb
Lost so far: 8.5 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2012:
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1159 kcal
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Fat: 28.09g | Prot: 85.94g | Carb: 138.96g.
Breakfast: Raspberries, Light Soymilk, Low Calorie Cranberry Apple Juice Drink with Vitamin C Added, Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: Salmon Sashimi, Spinach & Mozzarella Ravioli. Dinner: Tomato Sauce, Baked or Broiled Calamari. Snacks/Other: Luna Bar - Chocolate Chunk. more...
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2233 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 5 hours and 30 minutes, Resting - 5 hours and 15 minutes, Badminton - 1 hour, Housework - 4 hours, Sleeping - 7 hours and 15 minutes. more...
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gaining 3.5 lb a week
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