Weigh In record (no journal entry) for 29 June 2012
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127.5 lb
Lost so far: 9.0 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2012:
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2030 kcal
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Fat: 63.08g | Prot: 68.28g | Carb: 313.62g.
Breakfast: Raspberries, Light Soymilk, Low Calorie Cranberry Apple Juice Drink with Vitamin C Added, Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: Black Eyed Peas, Crispy Breaded Cod Nuggets. Dinner: Mashed Potato, Chicken Tenders, Green Snap Beans (Frozen) . Snacks/Other: Activia Light Fat Free Blueberry Yogurt, Dark Chocolate Covered Pomegranate, Chocolate Chocolate Chip Cookie. more...
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2225 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 5 hours and 30 minutes, Resting - 5 hours and 15 minutes, Badminton - 1 hour, Housework - 4 hours, Sleeping - 7 hours and 15 minutes. more...
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gaining 3.5 lb a week
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