Weigh In record (no journal entry) for 26 June 2012
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126.5 lb
Lost so far: 10.0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2012:
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1202 kcal
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Fat: 17.77g | Prot: 36.86g | Carb: 228.93g.
Breakfast: Raspberries, Light Soymilk, Low Calorie Cranberry Apple Juice Drink with Vitamin C Added, Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: Sour Dough Bread. Snacks/Other: Dark Chocolate Covered Pomegranate, Peaches , Activia Light Fat Free Blueberry Yogurt, Bananas . more...
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2358 kcal
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Activities & Exercise:
Sleeping - 7 hours and 15 minutes, Housework - 3 hours, Driving - 1 hour, Desk Work - 5 hours and 30 minutes, Resting - 5 hours and 15 minutes, Badminton - 2 hours. more...
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losing 10.5 lb a week
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