Lo8i's Journal, 22 June 2012

127.0 lb Lost so far: 9.5 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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503 kcal

Fat: 9.39g | Prot: 22.31g | Carb: 85.52g.   Breakfast: Raspberries, Light Soymilk, Low Calorie Cranberry Apple Juice Drink with Vitamin C Added, Sugar, Quick Oatmeal (1 or 3 Minutes). Snacks/Other: Luna Bar - Chocolate Chunk. more...

2367 kcal

Activities & Exercise: Sleeping - 7 hours and 15 minutes, Housework - 3 hours, Driving - 1 hour, Desk Work - 5 hours and 30 minutes, Resting - 5 hours and 15 minutes, Badminton - 2 hours. more...