Weigh In record (no journal entry) for 12 June 2012
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128.0 lb
Lost so far: 8.5 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2012:
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2323 kcal
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Fat: 89.97g | Prot: 79.02g | Carb: 312.13g.
Breakfast: Raspberries, Light Soymilk, Low Calorie Cranberry Apple Juice Drink with Vitamin C Added, Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: 3 Bean & Beef Chili. Dinner: Butter, Plain Waffle. Snacks/Other: Slow Churned Ice Cream, Activia Light Fat Free Blueberry Yogurt, Pecan Nuts , Luna Bar - Chocolate Chunk, Bananas . more...
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2172 kcal
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Activities & Exercise:
Sleeping - 7 hours and 15 minutes, Housework - 3 hours, Driving - 1 hour, Desk Work - 6 hours and 30 minutes, Resting - 5 hours and 15 minutes, Badminton - 1 hour. more...
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losing 3.5 lb a week
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