Weigh In record (no journal entry) for 11 June 2012
|
128.5 lb
Lost so far: 8.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 June 2012:
|
1843 kcal
|
Fat: 63.22g | Prot: 86.00g | Carb: 246.01g.
Breakfast: Raspberries, Light Soymilk, Low Calorie Cranberry Apple Juice Drink with Vitamin C Added, Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: Green Peas, Butter Chicken with Basmati Rice. Dinner: pizza dough, Pesto Alla Genovese - Basil Pesto, Shredded Mozzarella Cheese, Turkey Pepperoni. Snacks/Other: Slow Churned Ice Cream, Luna Bar - Chocolate Chunk, Bananas . more...
|
|
2450 kcal
|
Activities & Exercise:
Badminton - 2 hours, Resting - 5 hours and 15 minutes, Sleeping - 5 hours and 45 minutes, Housework - 3 hours, Driving - 1 hour, Desk Work - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lo8i's weight history
|