Lo8i's Journal, 16 May 2012

128.5 lb Lost so far: 8.0 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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398 kcal

Fat: 5.64g | Prot: 16.48g | Carb: 72.78g.   Breakfast: Raspberries, Light Soymilk, Low Calorie Cranberry Apple Juice Drink with Vitamin C Added, Sugar, Quick Oatmeal (1 or 3 Minutes). more...

2404 kcal

Activities & Exercise: Sleeping - 7 hours and 15 minutes, Housework - 3 hours, Driving - 1 hour, Desk Work - 5 hours and 30 minutes, Resting - 5 hours and 15 minutes, Badminton - 2 hours. more...