Weigh In record (no journal entry) for 15 May 2012
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129.0 lb
Lost so far: 7.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2012:
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394 kcal
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Fat: 12.45g | Prot: 17.20g | Carb: 57.01g.
Breakfast: Peanut Butter, Raspberries, Light Soymilk, Low Calorie Cranberry Apple Juice Drink with Vitamin C Added, Sugar, Quick Oatmeal (1 or 3 Minutes). more...
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gaining 3.5 lb a week
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