Weigh In record (no journal entry) for 01 November 2011
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130.0 lb
Lost so far: 6.5 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2011:
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2158 kcal
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Fat: 69.40g | Prot: 88.67g | Carb: 299.49g.
Breakfast: Raspberries, Orange Juice, Light Soymilk, Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: Walnuts, Dried Cranberries, Boneless Skinless Chicken Breast, Lite Caesar Salad Dressing, Feta Cheese . Dinner: White Table Wine, Trail Mix Asian Blend. Snacks/Other: Yellow Cake (with Vanilla Frosting), 100 Calorie Crisp Wafer Bar, Bananas , Apples . more...
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2421 kcal
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Activities & Exercise:
Desk Work - 5 hours, Driving - 1 hour, Resting - 5 hours and 15 minutes, Sleeping - 7 hours and 30 minutes, Housework - 4 hours, Bicycling (moderate) - 13/mph - 15 minutes, Weight Training (moderate) - 1 hour. more...
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gaining 10.5 lb a week
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