Weigh In record (no journal entry) for 23 October 2011
|
128.5 lb
Lost so far: 8.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 October 2011:
|
2126 kcal
|
Fat: 63.12g | Prot: 103.22g | Carb: 305.01g.
Breakfast: Raspberries, Orange Juice, Light Soymilk, Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: Apples, Garden Vegetable Lasagne. Dinner: Broccoli, White Rice, Shrimp with Lobster Sauce, Fortune Cookie. Snacks/Other: Brownie, Walnuts, Light & Fit Yogurt - Cherry, Bananas , Luna Bar - Chocolate Chunk. more...
|
|
2568 kcal
|
Activities & Exercise:
Desk Work - 5 hours, Driving - 1 hour, Resting - 5 hours and 15 minutes, Sleeping - 7 hours and 45 minutes, Housework - 4 hours, Step - 1 hour. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lo8i's weight history
|