Weigh In record (no journal entry) for 02 May 2012
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129.5 lb
Lost so far: 7.0 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2012:
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1726 kcal
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Fat: 58.04g | Prot: 83.09g | Carb: 228.35g.
Breakfast: Raspberries, Light Soymilk, Low Calorie Cranberry Apple Juice Drink with Vitamin C Added, Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: Part Skim Mozzarella Cheese, Cafe Steamers Asian Inspired Kung Pao Chicken. Dinner: pizza dough, Pesto Alla Genovese - Basil Pesto, Shredded Mozzarella Cheese, Turkey Pepperoni. Snacks/Other: Slow Churned Ice Cream, Luna Bar - Chocolate Chunk, Bananas . more...
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2414 kcal
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Activities & Exercise:
Sleeping - 7 hours and 15 minutes, Housework - 3 hours, Driving - 1 hour, Desk Work - 5 hours and 30 minutes, Resting - 5 hours and 15 minutes, Badminton - 2 hours. more...
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gaining 7.0 lb a week
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