Weigh In record (no journal entry) for 11 October 2011
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131.5 lb
Lost so far: 5.0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2011:
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1732 kcal
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Fat: 55.75g | Prot: 88.47g | Carb: 231.06g.
Breakfast: Raspberries, Orange Juice, Light Soymilk, Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: Plain Pancakes, Broccoli, Brown Rice, Soyaki Sauce, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Select Grade) . Dinner: pizza dough, Caramelized Onion & Roasted Garlic Pasta Sauce, Shredded Mozzarella Cheese. Snacks/Other: Walnuts, Light & Fit Yogurt - Cherry, Luna Bar - Chocolate Chunk, Bananas . more...
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2612 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 5 hours and 15 minutes, Sleeping - 7 hours and 45 minutes, Housework - 4 hours, Desk Work - 5 hours, Step - 1 hour. more...
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gaining 7.0 lb a week
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