Weigh In record (no journal entry) for 27 April 2012
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128.5 lb
Lost so far: 8.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2012:
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1998 kcal
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Fat: 66.13g | Prot: 88.92g | Carb: 265.53g.
Breakfast: Raspberries, Light Soymilk, Low Calorie Cranberry Apple Juice Drink with Vitamin C Added, Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: Toasted Wheat Bran English Muffin, Egg, Mozzarella Cheese. Dinner: Cheese Filled Ravioli, Black Eyed Peas. Snacks/Other: Slow Churned Ice Cream, Pears , Luna Bar - Chocolate Chunk, Activia Light Fat Free Blueberry Yogurt, Walnuts, Luna Bar - Chocolate Chunk. more...
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2144 kcal
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Activities & Exercise:
Sleeping - 8 hours and 15 minutes, Housework - 3 hours, Driving - 1 hour, Desk Work - 5 hours and 30 minutes, Resting - 5 hours and 15 minutes, Badminton - 1 hour. more...
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gaining 3.5 lb a week
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