Weigh In record (no journal entry) for 25 February 2012
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129.5 lb
Lost so far: 7.0 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2012:
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1336 kcal
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Fat: 43.40g | Prot: 52.97g | Carb: 191.69g.
Breakfast: Raspberries, Light Soymilk, Low Calorie Cranberry Apple Juice Drink with Vitamin C Added, Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: 100% Whole Wheat Cracker, Cheddar Cheese, Stuffed Peppers. Snacks/Other: Grapes, Luna Bar - Chocolate Chunk, Bananas . more...
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1986 kcal
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Activities & Exercise:
Resting - 5 hours and 15 minutes, Sleeping - 7 hours and 45 minutes, Housework - 3 hours, Driving - 1 hour, Desk Work - 7 hours. more...
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losing 3.5 lb a week
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