Weigh In record (no journal entry) for 06 September 2010
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134.0 lb
Lost so far: 2.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2010:
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2478 kcal
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Fat: 85.81g | Prot: 104.19g | Carb: 314.20g.
Breakfast: Peaches, Orange Juice, Instant Oatmeal Weight Control - Maple and Brown Sugar, 1% Fat Milk. Lunch: Green Peas, Breaded Cod Fillets. Dinner: Butter, Light Sour Cream, Shrimp, Lite Caesar Salad Dressing, Potato Salad. Snacks/Other: Chocolate Chip Cookie Dough Ice Cream, Low Fat Ice Cream Sandwiches - Mint, Chewy Bars - Oat & Caramel. more...
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2379 kcal
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Activities & Exercise:
Driving - 1 hour, Sleeping - 7 hours and 45 minutes, Resting - 7 hours and 15 minutes, Housework - 3 hours, Desk Work - 4 hours, Step class - 1 hour. more...
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losing 1.2 lb a week
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