Weigh In record (no journal entry) for 06 February 2012
|
129.0 lb
Lost so far: 7.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 February 2012:
|
2155 kcal
|
Fat: 58.16g | Prot: 97.76g | Carb: 323.24g.
Breakfast: Raspberries, Light Soymilk, Low Calorie Cranberry Apple Juice Drink with Vitamin C Added, Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: Garden Vegetable Lasagna, Sour Dough Bread. Dinner: Mozzarella Cheese, Butter, Whipping Cream, Brown Rice, Shrimp, 1% Fat Milk. Snacks/Other: Slow Churned Ice Cream, Sugar Free Hot Chocolate, Light Soymilk, Seaweed, Walnuts, Delights Parfait Lowfat Yogurt - Chocolate Eclair, Bananas . more...
|
|
2425 kcal
|
Activities & Exercise:
Desk Work - 5 hours, Driving - 1 hour, Resting - 5 hours and 15 minutes, Sleeping - 7 hours and 45 minutes, Housework - 4 hours, Step - 1 hour. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lo8i's weight history
|