Weigh In record (no journal entry) for 09 October 2011
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130.0 lb
Lost so far: 6.5 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2011:
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1769 kcal
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Fat: 58.73g | Prot: 81.00g | Carb: 231.48g.
Breakfast: Raspberries, Orange Juice, Light Soymilk, Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: Toasted Wheat Bran English Muffin, Egg, Mozzarella Cheese. Dinner: Soyaki Sauce, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Select Grade), Buttery Kettle Corn Popcorn. Snacks/Other: Walnuts, Light & Fit Yogurt - Cherry, Pears, Snack Cracker, Luna Bar - Chocolate Chunk. more...
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2590 kcal
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Activities & Exercise:
Desk Work - 5 hours, Driving - 1 hour, Resting - 5 hours and 15 minutes, Sleeping - 7 hours and 45 minutes, Housework - 4 hours, Step - 1 hour. more...
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gaining 7.0 lb a week
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