Weigh In record (no journal entry) for 28 September 2010
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133.0 lb
Lost so far: 3.5 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2010:
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2172 kcal
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Fat: 71.25g | Prot: 114.80g | Carb: 278.44g.
Breakfast: Orange Juice, Instant Oatmeal Weight Control - Maple and Brown Sugar, 1% Fat Milk. Lunch: Chicken Bakes, Strawberries . Dinner: Lima Beans, Butter Chicken Cooking Sauce, Chicken Tenderloins. Snacks/Other: Apple Pie , Part Skim Mozzarella String Cheese Sticks, Goldfish Baked Snack Crackers Parmesan, High Protein Cereal Bar - Chocolate. more...
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2457 kcal
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Activities & Exercise:
Resting - 5 hours and 15 minutes, Housework - 4 hours, Desk Work - 5 hours, Driving - 1 hour, Sleeping - 7 hours and 45 minutes, Step home - 1 hour. more...
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losing 0.8 lb a week
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