Weigh In record (no journal entry) for 28 January 2012
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130.0 lb
Lost so far: 6.5 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2012:
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1789 kcal
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Fat: 60.04g | Prot: 126.71g | Carb: 196.66g.
Breakfast: Raspberries, Light Soymilk, Low Calorie Cranberry Apple Juice Drink with Vitamin C Added, Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: Boneless Skinless Chicken Breast, Lite Caesar Salad Dressing, Feta Cheese . Dinner: Vegetable Malange, Primavera Pasta Sauce, Lobster and Crab Ravioli. Snacks/Other: Slow Churned Ice Cream, Dark Chocolate Pomegranate Chocolate Bowl, Walnuts, Delights Parfait Lowfat Yogurt - Chocolate Eclair, Luna Bar - Chocolate Chunk. more...
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2440 kcal
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Activities & Exercise:
Step - 1 hour, Housework - 4 hours, Desk Work - 5 hours, Driving - 1 hour, Resting - 5 hours and 15 minutes, Sleeping - 7 hours and 45 minutes. more...
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losing 7.0 lb a week
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