Weigh In record (no journal entry) for 08 October 2011
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129.0 lb
Lost so far: 7.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2011:
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1788 kcal
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Fat: 56.80g | Prot: 82.94g | Carb: 236.48g.
Breakfast: Raspberries, Orange Juice, Light Soymilk, Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: Lite Caesar Salad Dressing, Feta Cheese, Bread Crumbs (Seasoned), Baked or Broiled Cod. Dinner: Old Fashioned Apple Cider, Cheddar Cheese, Chili Con Carne with Beans, Buttery Kettle Corn Popcorn. Snacks/Other: 2% String Cheese Sticks, Light & Fit Yogurt - Cherry, Mangos , Bananas . more...
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2575 kcal
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Activities & Exercise:
Step - 1 hour, Housework - 4 hours, Desk Work - 5 hours, Driving - 1 hour, Resting - 5 hours and 15 minutes, Sleeping - 7 hours and 45 minutes. more...
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losing 3.5 lb a week
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