Weigh In record (no journal entry) for 07 October 2011
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129.5 lb
Lost so far: 7.0 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2011:
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1502 kcal
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Fat: 27.62g | Prot: 79.86g | Carb: 253.51g.
Breakfast: Raspberries, Orange Juice, Light Soymilk, Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: Margarine, Acorn Winter Squash , Boneless Skinless Chicken Breast, Whole Wheat Spaghetti. Snacks/Other: Walnuts, Light & Fit Yogurt - Cherry, Dark Chocolate Pomegranate, Luna Bar - Chocolate Chunk, Grapes, Bananas . more...
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2597 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 5 hours and 15 minutes, Sleeping - 7 hours and 45 minutes, Housework - 4 hours, Desk Work - 5 hours, Step - 1 hour. more...
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losing 7.0 lb a week
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