Weigh In record (no journal entry) for 06 October 2011
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130.5 lb
Lost so far: 6.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2011:
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1495 kcal
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Fat: 34.68g | Prot: 93.72g | Carb: 213.25g.
Breakfast: Raspberries, Orange Juice, Light Soymilk, Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: Whole Wheat Spaghetti, Boneless Skinless Chicken Breast, Alfredo Sauce. Dinner: Pulled Beef Brisket, White Potatoes (Flesh and Skin). Snacks/Other: Light & Fit Yogurt - Cherry, Walnuts, Luna Bar - Chocolate Chunk, Bananas . more...
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2320 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Driving - 1 hour, Resting - 5 hours and 15 minutes, Sleeping - 7 hours and 45 minutes, Housework - 4 hours, Desk Work - 5 hours. more...
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losing 3.5 lb a week
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