Weigh In record (no journal entry) for 12 January 2012
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128.5 lb
Lost so far: 8.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2012:
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2116 kcal
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Fat: 80.38g | Prot: 92.37g | Carb: 277.88g.
Breakfast: Raspberries, Light Soymilk, Low Calorie Cranberry Apple Juice Drink with Vitamin C Added, Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: Goats Cheese (Semisoft), Triscuit Crackers Original. Dinner: pizza dough, Pesto Alla Genovese - Basil Pesto, Shredded Mozzarella Cheese, Turkey Pepperoni. Snacks/Other: Slow Churned Ice Cream, 2% String Cheese Sticks, Delights Parfait Lowfat Yogurt - Chocolate Eclair, Clementines , Luna Bar - Chocolate Chunk. more...
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2393 kcal
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Activities & Exercise:
Desk Work - 5 hours, Driving - 1 hour, Resting - 5 hours and 15 minutes, Sleeping - 7 hours and 30 minutes, Housework - 4 hours, Bicycling (moderate) - 13/mph - 15 minutes, Weight Training (moderate) - 1 hour. more...
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losing 7.0 lb a week
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