Weigh In record (no journal entry) for 09 January 2012
|
128.0 lb
Lost so far: 8.5 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 January 2012:
|
1869 kcal
|
Fat: 57.23g | Prot: 78.10g | Carb: 272.39g.
Breakfast: Raspberries, Light Soymilk, Low Calorie Cranberry Apple Juice Drink with Vitamin C Added, Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: Whole Wheat Spaghetti, Spaghetti/Marinara Pasta Sauce , Summer Sausage. Dinner: California Rolls, Vegetable Melange in Seasoned Butter Sauce. Snacks/Other: Slow Churned Ice Cream, 2% String Cheese Sticks, Luna Bar - Chocolate Chunk, Walnuts, Delights Parfait Lowfat Yogurt - Chocolate Eclair, Clementines . more...
|
|
2560 kcal
|
Activities & Exercise:
Desk Work - 5 hours, Driving - 1 hour, Resting - 5 hours and 15 minutes, Sleeping - 7 hours and 45 minutes, Housework - 4 hours, Step - 1 hour. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lo8i's weight history
|