Weigh In record (no journal entry) for 04 November 2011
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130.5 lb
Lost so far: 6.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2011:
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1993 kcal
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Fat: 41.89g | Prot: 70.01g | Carb: 341.04g.
Breakfast: Raspberries, Light Soymilk, Sugar, Quick Oatmeal (1 or 3 Minutes), Life Cereal. Lunch: Roasted Garlic Hummus, Classic Style Pretzel Rods, Luna Bar - Chocolate Chunk, Bananas , Apples . Dinner: California Rolls. Snacks/Other: Light & Fit Yogurt - Cherry, Croissant, Shrimp, Chocolate Chip Cookie. more...
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2597 kcal
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Activities & Exercise:
Desk Work - 5 hours, Driving - 1 hour, Resting - 5 hours and 15 minutes, Sleeping - 7 hours and 45 minutes, Housework - 4 hours, Step - 1 hour. more...
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gaining 1.8 lb a week
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