Weigh In record (no journal entry) for 30 December 2011
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130.0 lb
Lost so far: 6.5 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2011:
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1632 kcal
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Fat: 60.01g | Prot: 64.53g | Carb: 213.25g.
Breakfast: Raspberries, Light Soymilk, Low Calorie Cranberry Apple Juice Drink with Vitamin C Added, Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: Potato Salad, Ham or Pork with Barbecue Sauce (Mixture), Whole Wheat English Muffin. Snacks/Other: Mini Gingerbread Men, Chocolatier Gems - Dark Chocolate with Caramel, Luna Bar - Chocolate Chunk, Bananas . more...
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2568 kcal
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Activities & Exercise:
Desk Work - 5 hours, Driving - 1 hour, Resting - 5 hours and 15 minutes, Sleeping - 7 hours and 45 minutes, Housework - 4 hours, Step - 1 hour. more...
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gaining 1.2 lb a week
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