Weigh In record (no journal entry) for 15 December 2011
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126.5 lb
Lost so far: 10.0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2011:
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428 kcal
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Fat: 4.78g | Prot: 14.60g | Carb: 86.47g.
Breakfast: Raspberries, Light Soymilk, Low Calorie Cranberry Apple Juice Drink with Vitamin C Added, Sugar, Quick Oatmeal (1 or 3 Minutes). Snacks/Other: Bananas . more...
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losing 14.0 lb a week
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