Weigh In record (no journal entry) for 29 November 2011
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129.5 lb
Lost so far: 7.0 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2011:
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1777 kcal
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Fat: 64.57g | Prot: 116.39g | Carb: 180.57g.
Breakfast: Raspberries, Light Soymilk, Low Calorie Cranberry Apple Juice Drink with Vitamin C Added, Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: Turkey Gravy (Canned), Cornbread Stuffing, Turkey Meat (Cooked, Roasted), Spinach , Feta Cheese , Lite Caesar Salad Dressing. Dinner: Organic Fancy Shredded Low Moisture Part Skim Mozzarella Cheese, Miracle Whip Light, 1% Fat Milk, Tuna in Water (Canned), Pasta Plus. Snacks/Other: Light & Fit Yogurt - Cherry, Walnuts, Slow Churned Ice Cream, 2% String Cheese Sticks. more...
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2412 kcal
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Activities & Exercise:
Desk Work - 5 hours, Driving - 1 hour, Resting - 5 hours and 15 minutes, Sleeping - 7 hours and 30 minutes, Housework - 4 hours, Bicycling (moderate) - 13/mph - 15 minutes, Weight Training (moderate) - 1 hour. more...
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steady weight
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