Weigh In record (no journal entry) for 13 September 2011
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134.0 lb
Lost so far: 2.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2011:
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1806 kcal
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Fat: 51.66g | Prot: 77.87g | Carb: 258.77g.
Breakfast: Orange Juice . Lunch: Mozzarella Cheese, Lite Caesar Salad Dressing, Spinach , California Rolls. Dinner: Green Peas , Spanish pie 20. Snacks/Other: Walnuts, Activia Vanilla Yogurt, Trail Mix, Clementines , Luna Bar - Chocolate Chunk. more...
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2592 kcal
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Activities & Exercise:
Desk Work - 5 hours, Driving - 1 hour, Resting - 5 hours and 15 minutes, Sleeping - 6 hours and 45 minutes, Housework - 4 hours, Step - 2 hours. more...
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gaining 3.5 lb a week
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