Weigh In record (no journal entry) for 21 November 2011
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128.0 lb
Lost so far: 8.5 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2011:
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2056 kcal
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Fat: 57.07g | Prot: 96.77g | Carb: 303.45g.
Breakfast: Raspberries, Light Soymilk, Low Calorie Cranberry Apple Juice Drink with Vitamin C Added, Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: Creamy Corn & Roasted Pepper Soup, Vegetable Masala Burger, Whole Wheat English Muffin, Mozzarella Cheese. Dinner: Whole Wheat Potato Gnocchi, Pacific Flounder with Crab Meat Stuffing. Snacks/Other: Light & Fit Yogurt - Cherry, Ritz Snack Crackers, 2% String Cheese Sticks, Bananas , Clementines , Walnuts. more...
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2560 kcal
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Activities & Exercise:
Desk Work - 5 hours, Driving - 1 hour, Resting - 5 hours and 15 minutes, Sleeping - 7 hours and 45 minutes, Housework - 4 hours, Step - 1 hour. more...
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losing 3.5 lb a week
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