Weigh In record (no journal entry) for 28 October 2011
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128.5 lb
Lost so far: 8.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2011:
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646 kcal
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Fat: 15.15g | Prot: 17.66g | Carb: 115.53g.
Breakfast: Raspberries, Orange Juice, Light Soymilk, Sugar, Quick Oatmeal (1 or 3 Minutes). Snacks/Other: Black & White Milano Cookies, Bananas . more...
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losing 7.0 lb a week
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