Weigh In record (no journal entry) for 17 October 2011
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129.0 lb
Lost so far: 7.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2011:
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1890 kcal
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Fat: 59.70g | Prot: 102.48g | Carb: 243.02g.
Breakfast: Raspberries, Orange Juice, Light Soymilk, Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: Boneless Skinless Chicken Breast, Lite Caesar Salad Dressing, Feta Cheese . Dinner: Shrimp, Ketchup, Black Eyed Peas, Shredded Mozzarella Cheese, Pesto Sauce, Cooked Spaghetti Squash. Snacks/Other: White Cake (Without Frosting), Veggie Chips, Butter Cookies (Enriched), Dark Chocolate Pomegranate, Bananas , Luna Bar - Chocolate Chunk. more...
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2575 kcal
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Activities & Exercise:
Step - 1 hour, Housework - 4 hours, Desk Work - 5 hours, Driving - 1 hour, Resting - 5 hours and 15 minutes, Sleeping - 7 hours and 45 minutes. more...
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gaining 1.8 lb a week
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