Weigh In record (no journal entry) for 29 August 2011
|
134.5 lb
Lost so far: 2.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 August 2011:
|
1879 kcal
|
Fat: 40.12g | Prot: 98.20g | Carb: 295.04g.
Breakfast: Raspberries, Orange Juice, Light Soymilk, Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: Light Parmesan Alfredo Cheese Creations Sauce, Angel Hair, Reduced Fat String Cheese. Dinner: Whole Wheat Hamburger Buns, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). Snacks/Other: Low Fat Ice Cream Cups - Cookies 'N Cream, Delights Parfait Lowfat Yogurt - Chocolate Eclair, Broccoli, Walnuts, Peaches , Clementines , Luna Bar - Chocolate Chunk. more...
|
|
2293 kcal
|
Activities & Exercise:
Housework - 4 hours, Desk Work - 5 hours, Driving - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 5 hours and 15 minutes, Sleeping - 7 hours and 45 minutes. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lo8i's weight history
|