Lo8i's Journal, 12 October 2011

131.5 lb Lost so far: 5.0 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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2016 kcal

Fat: 70.18g | Prot: 67.49g | Carb: 293.08g.   Breakfast: Raspberries, Orange Juice, Light Soymilk, Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: White Potatoes (Flesh and Skin), Feta Cheese , Lite Caesar Salad Dressing, Brown Rice, Broccoli . Dinner: pizza dough, Pesto Alla Genovese - Basil Pesto, Shredded Mozzarella Cheese, Turkey Pepperoni, Plus Elbows Multigrain Pasta, Pumpkin Pasta Sauce. Snacks/Other: Ice Cream, Ritz Whole Wheat Crackers, Dark Chocolate Pomegranate, Dried Prune, Pears . more...

2119 kcal

Activities & Exercise: Housework - 5 hours, Desk Work - 5 hours, Driving - 1 hour, Resting - 5 hours and 15 minutes, Sleeping - 7 hours and 45 minutes. more...